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Guide to Vibration Machines and their Benefits People who are involved in the fitness world, have found another great equipment in the whole body vibration platform machines. Today, many fitness and health buffs are slowly moving toward using vibration machine for workouts. This technology can be had by anyone. In Russia, this was originally used by scientists in order to help their astronauts regain their muscle loss. The vibrating machine has a plate where people will stand and handlebars to support them while standing. You can perform all types of static or dynamic movements with this equipment. Standing, kneeling, sitting, and doing stretch exercises is possible on a vibrating machine. Using this equipment you can get a typical gym workout or even do yoga poses. Vibrations produced by the machines goes up from the feet through your entire body. When the plate vibrates, your muscles contract rapidly and this is called stretch reflex. There is continuous work done by your muscles as they contract. These contractions improve bone density and strength. Aside from this, flexibility in your body is increased, metabolism is increased, extra calories are burned, oxygen intake is improved, blood circulation is improved, the aging process is combated, and more. In a very short time, you can get these many benefits. The vibrating machine is a trendy machine and its effects on your body are all positive. There are basics you need to known first so that you can get the best results. Familiarizing yourself with the whole body vibration platform machine is the first thing you need to do. Start training with fitness speed of 15 hertz every other day. Then slowly increase your speed and the duration of your workouts to a maximum of fifteen minutes. An hour working out at the gym conventionally is the same as fifteen minutes in your vibration machine. Muscles contract at the rate of 26 contractions per second once you set your vibrating machine to 26 hertz. If you want to do intense workouts, then you should do different poses while regulating the speed. Any speed less than 15 hertz is good for stretching, recovery, and relaxation which you can do daily. Exceeding more than fifteen minutes is not advisable.
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However, you should not take your workout with your whole body machine as a substitute to your regular morning or evening walks. It can still give you a diversion from your daily routine and is good for your health. There are facts supporting the benefits of using this equipment. Researchers have found that it appeared to increase bone density in the hip of postmenopausal women.
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If you have an inactive lifestyle, this machine is also beneficial for your health and fitness.